Micro-Mindfulness: Small Practices That Protect Big Dreams
You don't need an hour-long meditation session to practice mindfulness.
Small moments matter — a mindful sip of coffee, a deep breath before a meeting, a conscious walk between patient rooms.
These micro-moments reconnect you to your "why," steady your emotions, and protect your purpose-driven path, even on the busiest days.
When you master the small moments, you master your momentum.
Mindfulness Tip:
Choose a single task today (like drinking water or walking into work) to complete mindfully, noticing every sensation and breath as you do it.
